Wondering why you're unable to squat to the floor or have you been stagnant on your PR in the weight room. 

​

Maybe squatting itself is painful and you avoid the movement completely.

​

The art of squatting is not only important in the gym it is essential to everyday life!

 

We invite you to join us at JD Strength for a workshop to learn the mechanics of squatting and techniques to improve your capabilities in the squat. 

​

Not only will you gain knowledge, this workshop will involve hands on participation and assessment of your movement in the Squat.